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CROSSFIT
A high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit is offered the 7 Days a week.
KB CORE BLAST
KB Core Blast is a Fitness class catered to all with one individual peice of equipment. This class is a high intensity interval scheme used to increase muscle endurnace and lactic threshold.
OLYMPIC LIFTING
A program in which athletes train towards a maximum-weight single lift of a barbell loaded with weight plates. This is an olympic sport that has been the base fundamentals of lifting since the begining.
WEIGHT TRAINING
Strength training for developing the strength and size of skeletal muscles using weighted bars and dumbbells. These classes are dedicated to men and women spacificly.
FUNCTIONAL BODY-BUILDING
Strength and conditioning program that helps them develop a life-long love of fitness. We create a healthy and fun environment that helps acheive a lifestyle for wellness.
BUTTS AND GUTS
Butts and Guts can't be explained better than this. We target Glutes, Legs, Core, and working the increase of weightloss all at the same time. Our unique exercises and ways of targeting specific body parts will knock you into your summer body all year long.
ENDURANCE TRAINING
Mondays and Wednesdays at 7:15pm. Build muscle endurance, shed fat and increase your lactic acid threshold. Our Kettlebell Core Blast Class will knock you into the best fitness you have ever seen.
PERSONAL TRAINING
We, personal trainers are certified in exercise prescription and instruction to hold you accountable to your goals. Personalized goals are created and achieved to all different body types. We offer from 1 on 1 training, to private group training.
SHOP FITNESS GEAR
Shop a wide variety of Fitness Gear Equipment at our facility. we have everything you need to make your fitness run smooth.
SMOOTHIE BAR (CAUTION NUTRITION)
Protein smoothies are blended drinks that are usually quite healthy. We charish and value the fact that health and wellness is on the top of our catigory. Our Smootie Bar only serve the best quality nutrition from Pre-Workouts - Post-Workouts - Snacks
PHYSICAL THERAPY CENTER
Naturally, we all feel aches and pains when growing as athletes. We treat the whole athlete to perform at their peak. Bio-Medical Rehab is owned and operated by Dominick Maurici PTA, BS.